Do you know how to nature journal from your window? This nature journaling technique is useful on cold, snowy, or rainy days. It is also useful during global pandemics or if you can not get outside for other reasons.
Do you ever not feel motivated to nature journal? Do you ever feel down in the winter? I feel those things too despite what you might think from my video persona. Luckily, nature journaling makes me feel better regardless of how low energy or depressed I’m feeling. I didn’t want to make this live episode. I had a lot of self doubt about whether I had the right “energy” to nature journal. That’s why I started and ended with a gratitude exercise. Because your mindset is the foundation of your nature journaling and your life.
How to Nature Journal From Your Window in 3 Steps
- Set the Stage: You want to do this more than once. Therefore you need to find a good location.
- First, it should be convenient. A gorgeous view is nice but if you are teetering at the top of a stairwell it is not worth it. Also consider your family movements. Where will you be disturbed the least? The less energy to initiate a session the better. If you have to move a ton of furniture each time forget it.
- Second, it should be consistent. This way you get into a habit more easily.
- Last, consider the view. Is there a variety of stuff to see?
- Set Your Expectations: Ok, maybe this should have been first. Create realistic expectations and clarify your goals around nature journaling from the window. I strongly recommend input based goals not output based goals. For example, “I will nature journal from my window for 15 minutes every day.” In contrast “I will paint a pretty sunset in watercolor every day.”Which of these goals is more achievable?