Bullet Journal Review and the 7 Benefits of Journaling

Have you heard of the Bullet Journal? Six months ago I bit the bullet and decided to try this journaling system. Since then I have journaled every day and analyzed the system. In the following video I review the product from bulletjournal.com. In addition, I compare the benefits of bullet journaling to my list of the 7 Benefits of Journaling.

You might like bullet journaling if:
  • making checklists makes you happy
  • you love analog planners
  • you like lining up moleskine notebooks on your bookshelf
  • stationary is second nature
  • you like gel pens
  • being more organized is a goal
  • nice calligraphy on your shopping list makes you feel good

Before trying bullet journaling I had been journaling for over ten years. In that time I had tried many methods of journaling. I tried stream of consciousness, I tried gratitude journals, and I tried the 5 minute journal system promoted by Tim Ferris. Most recently, I started nature journaling which has changed my entire life.

The first time I heard of a bullet journal was on instagram. As an avid journaler I had searched #journal several times and seen all of this bullet journaling and “bujo” stuff come up. At first it just seemed like an aesthetic trend then a legit method for life improvement. I’m not sure why six months ago I decided to try the system. I ordered a journal made specifically for bullet journaling from Ryder Carroll, the originator of the method. This is not necessary but I wanted to start with the real deal. See my initial unboxing and review here.

So, what are Peifer’s 7 benefits of Journaling and how does the Bullet Journal rate?

7 Benefits of Journaling and the Bullet Journal

  1. Commitment and Attention: The first benefit of journaling is it focuses your attention and makes your commitments more clear. Especially with an analog system there is only so much you can fit on a journal page. This makes you get clear about your priorities and work your attention muscle. The “Bujo” method definitely taps into this benefit.
  2. Visual-Verbal-Manual: You learn better when you combine the visual, verbal, and manual parts of your brain. Studies show that even doodling off topic during a lecture can improve your memory of the content! As an analog method that often incorporates drawings or graphics the bullet journal method achieves this second benefit.
  3. Externalizing your Thinking for Objectivity: The next benefit of journaling is critical yet overlooked. By getting your ideas and emotions on paper you can look at them more objectively and make better decisions. Depending on how you use bullet journaling you can check this benefit off the list.
  4. Externalizing your Thinking for Mental Space: However smart you are there are only so many things you can hold in your head. The fourth benefit is making more space by getting some of that crap onto paper. Once you have your ideas or shopping list on paper you can think on a higher level. Bullet journaling excels on this one especially in the way that it can help you see larger chunks of time. Specifically, the “Future Log”, “Collections”, and “Migration” features help achieve this benefit.
Before we go into the next 3 benefits a little side note about aesthetics. If you spend any time looking at bullet journals online you might get intimidated by how artistic and colorful and perfect they look. A shopping list becomes a work of art. If you start bullet journaling with this in mind you will set yourself up to get few if any of the 7 benefits. Therefore, don’t focus on the aesthetics.
bullet journal example
Don’t try to make your Bullet Journal as precious as this one from Grandezzasjournals

The Last 3 Benefits

  1. Venting: Do you have a friend who always complains to you? Or maybe your sister? Chances are good you do this to someone also. So why not use your journal instead? In fact a journal is a great place to vent. Depending on how you use your bujo you may or may not get this benefit. Don’t miss out. Incorporate it somehow.
  2. Chronology and Trajectory: The bullet journaling method shines in this department. Since the human brain is not great at understanding longer stretches of time or remembering specific details from a few weeks ago a journal can help you visual a chronology of your life and see the bigger patterns. This can help you envision where you are going. Many people use their Bujo to plan their life trajectory and personal goals.
  3. Record: The final benefit of journaling is to provide a record. However, this can be a controversial one. Sometimes, people even burn their old journals! A bullet journal does a great job of this because of its inherent organization system. If you use the indexing feature and collections you will have no trouble searching through old Bullet Journals and finding a record of what workout you did 5 months ago.

 

Nature Journaler Interview

As a nature journaler I am always curious how others got started nature journaling. And what about you? Do you ever wonder about the story behind the nature journalers whose sketches and paintings you see online? In this episode of The Nature Journal Show we learn about Melinda Nakagawa, her experience with nature sketching, nature education, and how she started a new nature journal club in Monterey California!

The first thing that I was impressed by in our conversation was that Melinda started nature journaling in 1998 since the term nature journaling has not been around for that long. Her first nature journal pages were from a whale watching trip. Before this however she was already an avid note taker and had used journaling in a diary sort of way.

After nature journaling on her own for some time her husband bought her a book by Clare Walker Leslie. Soon after that she also got the nature journaling book by Hannah Hinchman. Now she could see that other people were nature journaling too. A little bit later she got the book by John Muir Laws. While all of these books inspired her it was the Wild Wonder nature journaling conference in 2019 that really lit her up. Because of the incredible feeling of the nature journaing community at that event she decided to start her own nature journal club where she lived in Monterey California.

Four Nature Journaler Tips

1. First of all combine nature journaling with your existing interests. Melinda grew her nature journal practice from her birding and marine biology practices.

2. Next, build your skills of existing skills. Are you a note taker or a poet? Do you draw diagrams for work? Are you a data scientist? How can you use your existing skills in your nature journal?

3. Third, connect with community. By connecting with community you will get more motivation and you will learn faster. In addition, it is much more fun! Melinda got a huge burst of inspiration after she went to the Wild Wonder Nature Journaling Conference. Community can be online too.

4. Last but not least, start teaching nature journaling. Even if you are a beginner nature journaler there are people who are more new to it than you. By sharing what you have learned so far you will accelerate your own learning and reinforce your skills. Start before you are ready.

For more about Melinda and her work check out her page here.
Nature journaler page from Melinda Nakagawa
Poppy Timeline from Nature Journaler Melinda Nakagawa

For more tips for nature journal newbies check out this video here.

 

 

I’m Trying Bullet Journaling!

Are you curious about fun analog ways to plan and organize your life? Join me in this experiment as I try out Bullet Journaling and see how I can incorporate it into my life and my other journaling systems.

10 Landscape Painting Tips on a Hot Day!

Did you see my last video and want to learn more? In this one I share the technical side…Let me know where you are at in your learning journey. What do you need help with?

 

Learn to Nature Journal at the Hallberg Butterfly Gardens!

 

I’m super excited to be collaborating with the biodiverse pollinator sanctuary Hallberg Butterfly Gardens! We will be offering an introduction to nature journaling course at their site in Sebastopol. Insects and pollinators are not only fascinating to study and draw but they play a huge part in our ecosystems and have been seriously endangered in recent years. As nature journalers, our observations can play an important role in citizen science and creating a record of these species in our areas.

Supplies will be included!  The class is offered at a sliding scale. $45 minimum to register. Please use the ticket link or contact us to sign up. info@hallbergbutterflygardens.org (707)823-3420

 

My Favorite Journal for Everything

Do you want to know what journal to use for nature journaling, sketching,  and mindset journaling? In this video I describe my choice and why I have used this same sketchbook for my last 34 journals! I also give you the important criteria in choosing a book so that you can make your own decision.

Interview: How to Use Journaling For a Better Life

Sitting down with Kim Lavere and learning about her journaling practice and the role that it has played in her life trajectory was inspiring. I definitely have been stealing some of her techniques for my own journaling practices! I posted the interview through youtube but it is mostly audio content so feel free to listen to it as such.

Do you know anyone with an interesting journaling practice? Let me know so I can interview them next.

Rainy Day? Eleven Nature Journal Ideas

It has been a really rainy/snowy winter, but that should not keep us from nature journaling. I spent a rainy day making this video with Eleven nature journaling ideas you can practice when the weather outside is frightful.

If you like this video please thumbs up and subscribe to my channel. If you have any other good rainy day ideas let me know in the comments.

 

One Journal To Rule Them All?

“One Journal to rule them all, One Journal to write them,
One Journal to connect them all, and on these pages bind them,”

–Gandalf the Great

In this video I describe how I see the options available to journalers when deciding how many journals to have. There is a spectrum from having many specialized journals to having just one “omni-journal” with everything.