How to Nature Journal Where You Grew Up

What was your connection to nature where you grew up? In this video, I show you how to nature journal where you grew up as I explore the natural area I first explored and fell in love with as a kid. Come on this adventure with me. See where I went as a kid. We’ll nature journal Southern California plants and nature mysteries. In addition we will  learn some techniques for reconnecting to a place.

Nature journaling is a powerful tool for science and for art. However, many people forget that journaling is probably the most powerful tool for connecting with feelings. Despite the direction science has gone in we cannot truly separate emotions from our connection with and understanding of nature. In fact, we can improve our nature journal pages by including more of these feelings. Not only that but when you get the feelings out of your head you can observe more of the world around you and perform better as an artist.

How to Nature Journal Where You Grew Up

  • First, be prepared. You can expect some strong feelings to come up when you visit your childhood nature. Many people will experience grief because their favorite tree from childhood is cut down. You might have lots of anger come up because the whole natural area has been developed. Be prepared for some emotions to come up. Try to be well resourced before you go. Did you get enough sleep? Do you have other major emotional drains in your life right now? If you are stressed in other ways it may make you more sensitive and reactive to what comes up for you.
  • Second, journal what is. For most people things have changed since they were a kid. This might make you avoid going back there. “I can’t nature journal there because it has all been developed.” “I can’t nature journal there because it is private property now.” The solution is to nature journal what is. Don’t ignore the human impacts. That is part of the place now, that is essential to the story. At the very least you could write a title, draw a simple map, and write down a few of your feelings. You will feel better by doing this and you will show respect for a place that helped shape you.
  • Third, use nature journaling to experience the place more like a kid. Your nature journal can help you see the place as you did when you were growing up. The nature journal process can help you slow down and remove the jaded perspective of an adult. This will help you connect to the place more instead of just walking around with your normal adult mind-wandering and ruminating. The default mode network is the part of your brain that will prevent you from connecting to this place.