Here is a great little video by one of my favorite youtubers:
Journaling is the most powerful toolkit for dynamic human learning. It is affordable, accessible, democratic, and it can be modified and specialized in almost infinite ways. All you need is a pad of paper and a pencil.
Whether your learning is emotional, scientific, or artistic, journaling should be an essential part of your toolkit. Some of the greatest minds of history relied heavily on diaries, journals, and sketchbooks as a substrate for their thought process. Notable examples include Mark Twain, Charles Darwin, Marie Curie, Frida Kahlo, and of course Leonardo Da Vinci.
How it works: I have done my best to break down journaling into what I see are the 7 major benefits.
Commitment and Attention : When you sit down to draw a flower in your journal or write about an idea you make a commitment to focus on that thing. This is very different from daydreaming where your brain might briefly consider something in passing. By writing about something or sketching it in your journal you show your brain that this is something important and you give your brain a chance to actually work on this subject. You will notice more about your subject, be more creative, and have better problem solving ideas when you attend to something by working it out on paper.
Visual-Verbal-Manual: Words are abstract and language is a recent innovation that uses a limited part of our brain. Many problems can not be solved in this part of the brain. However, when we put words on paper, when we write by hand, and especially when we combine images with words, more and more of our brain is engaged in the task. Even off-topic doodling during a lecture has been shown to improve retention of information (doodling).Visual thinking in general is a very powerful tool and incorporating graphic facilitation or sketch-noting into your work can be very beneficial. Sketch-noting
Externalizing your thinking For Objectivity: Another huge benefit of journaling or keeping a diary is that it allows you to get ideas, feelings, and emotions out of your head and down on paper. This is a powerful way to break cyclical thinking, unproductive rumination, and downward depressive thought spirals. If you are feeling super frustrated about a team that you work with and you start to write down how you feel on paper you immediately put some distance between yourself and the emotions. Now you can be more objective. Even if your only goal is to record your feelings you will find creative solutions start to bubble up on their own. For more artistic projects or group projects, externalizing your thinking is essential for feedback. And you know how I feel about feedback! Put your logo idea, business model, or permaculture design on a piece of paper where you can stand back and evaluate it. Now, it is not so personal, now, you can see the strengths and weaknesses, now, you can learn, now, you can move forward. Your journal can document these feedback loops and revision cycles.
Externalizing your thinking For Mental Space: Another benefit of getting your ideas out of your brain and onto paper is that it frees up mental space for higher level thinking. One of the main weaknesses of the human brain is our inability to simultaneously hold many pieces of information in mind. The more you are trying to hold the less freedom you have to make connections between the pieces or solve problems in a creative way. Get that stuff out of your brain and you will find new energy and inspiration to take your ideas to the next level.
Venting: People have used pen and paper to vent their emotions for a long time. This is another form of externalizing your thinking and your emotions. Just by expressing the emotions onto paper you get more relief than cycling it through your mind. The paper won’t get exhausted, judge you, complain, or resent you (some of the common drawbacks when venting to friends or family.) Venting in your journal or diary is healthy and can be emotional or intellectual. For example, when I am nature journaling at an aquarium and I am trying to accurately draw the subtle profile of a salmon I might get frustrated at my inability to quite capture the look. In my notes next to my sketches I will often write something such as: “This curve is tricky! Gah!” Or I might write a funny expletive next to an indelible mistake that I made. This helps me get over it fast, not take myself too seriously, and not get to precious about the appearance of the page.
Chronology and Trajectory: The human brain is weak when it comes to remembering precise dates, times, and chronologies. It is also weak at noticing (or caring about) long trajectories and big patterns. Journals and diaries by their very nature become valuable sources of chronological information. When a journal keeper looks back at a journal from 3 years ago they are often able to see connections and recognize patterns. Is the snow on the mountains melting earlier this year then it has for the last 10 years that I have been keeping a journal? Am I noticing a pattern in my romantic relationships over the last decade since I have been journaling? These are the types of insights that by themselves make journal-keeping infinitely valuable because they are precisely the things that our human brain would often miss.
Record: Last of all, a journal provides a record. Do you need to double check how you conducted an experiment last year? Do you want to remember the name of someone you met or a secret waterfall you found? What about once you are dead? The world would be a much poorer place if Leonardo DaVinci and Frida Kahlo did not leave a piece of their brain behind on paper.
If you are already keeping a journal I commend you. If you are thinking about starting a journaling practice then I remind you: all of the great geniuses had a journal.