Book Review: How to Change Your Mind

I listened avidly to the audiobook version of Michael Pollan’s new book   and finished it in two days ( I got it the day it came out). This book is worth a read (or listen) for anyone interested in the mind, philosophy, death, and the treatment of mental illness. The book is especially useful if you or someone you love is dealing with anxiety, depression, addiction, or the recent death of a loved one. Here is my review:

For more about Pollan and the book check out his site: here

Nature Journal Safari and Hadzabe Tag a Long

A week from today I will be getting on a plane heading to East Africa and Tanzania. I have been preparing for months. I will visit the world renowned serengeti and the ngorongoro crater with my sketchbook in hand, documenting my experience. For the second part of my trip I will be visiting the Hadzabe people near lake Eyasi, one of the few people on the planet that still maintain a predominantly hunter gatherer lifestyle.

Follow my progress on my instagram.

I also plan on publishing pages from my journals in “Intertropical Impressions” an upcoming travel narrative.

Thanks to John Muir Laws for initiating this adventure.

 

Here is a short video about the Hadzabe and their diet from National Geographic photographer Matthieu Paley.