Journaling is a process, a learning tool, and it is a record. In many cases journals have been kept mainly for record-keeping purposes. While it is not my all-time favorite benefit of journaling it is fun to go back through old journals and see the record of the past. It is funny to see what I didn’t know back then, how much I have changed, and in what ways I have remained the same.
In this video I give some background into some of the key turning points in the evolution of my current journaling practice. I also share some of the tools and materials that made it possible.
Check out my rant about the benefits of journaling
